NEIL COWMEADOW - THE EXPERT GUITAR TEACHER IN TELFORD. GUITAR TEACHER AND AUTHOR. GUITAR LESSONS THAT WORK! DEDICATED TO TEACHING SINCE 1999 - ACCELERATED LEARNING TECHNIQUES: LEARN FASTER, PLAY BETTER, AND UNDERSTAND...

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The Thursday Thesis
Thoughts and Lessons from Life & Guitar Teaching

Episode 136 - Decision Fatigue and My Total Lack of Willpower

31/1/2019

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It's only one croissant - what could go wrong?

The Thursday Thesis – 31/1/2019

Picture this: It’s 11pm and I’m in the local Co-op to pick up fresh milk for tomorrow’s morning coffee.

Will this end well?

Erm, you’ve got to be kidding!

11pm is the wrong end of the day for me to be anywhere near the following substances, which should be available only on prescription: chocolate, bread, cheese, cookies, peanut butter, mayonnaise and cake.

You know what I’m talking about, don’t you?

Any person who drifts into a shop which sells food that late in the evening is probably going to do something stupid. – again.

Especially if that person is me, and I’ve been on the go non-stop since stupid o’clock.
It’s not that I’m extraordinarily stupid (though some might dispute that it could be a factor), it’s just that 11pm is at the end of my working day, and that’s the very time when willpower and the ability to make good judgements is most under threat.

In their book Willpower, Roy Baumeister and John Tierney discuss Baumeister’s research into willpower (unsurprisingly) and what makes people make stupid decisions, even though they know full well that the decision they are about to make is stupid, dangerous, wrong-headed or self-destructive.

From political suicide to self-sabotage, drug use and dietary dysfunction, the book pulls in data from multiple studies for meta analysis alongside Baumeister’s work and collates the body of data into a theory of willpower and decision making.

The essence of their work can be summed up in a single sentence: Willpower is a finite resource which you can consciously manage, conserve or expend.

Now, this is deeply cool for anyone who occasionally pigs-out on a giant bar of Cadbury’s Dairy Milk, has a few too many beers, or buys just one guitar too many.
We all do it - just occasionally, mind you - not all the time; well, not often, or hardly ever, not in a way that’s really worth mentioning...

You know how it goes, and if you don’t make awful spur-of-the-moment decisions you probably know someone who does.

But why do we make so many daft decisions; why do we do the very thing that we don’t want to do, or buy what we don’t want to buy?

We’re not stupid – far from it in many cases.

The problem is that we are depleted of will power; we have Decision Fatigue, according to Baumeister’s theory.

Roy thinks that we begin the day with a metaphorical full tank of willpower fuel: we’ve slept, reset our minds and our body’s energy stores are back up to full power. From the moment we rise we are starting to consume our willpower reserves, with every decision nibbling away at a tiny amount of what we have in the tank.

The funny thing is that everything counts; everything adds up – whether it’s your decision over which jacket to wear to the office or whether you should have a latte at Costa or Starbuck’s.

Deciding not to wreak physical violence on your moron colleague for driving you mental is a decision.

Everything is a decision and every decision is a call on your finite resources of willpower, and it’s all tied to your glucose levels. When your glucose levels are way down your body sends up a signal to go to the bloody Co-op to buy food: preferably food that will spike your glucose levels.

So, in the example of my own late-night trundles up to the Co-op, it’s no surprise to find tired and hungry me with a guilty bagful of bread, cheese and all the other crappy foods that make me feel like death warmed up the morning after I’ve binged on them.

And food hangovers are the worst – every bit as bad as the distant memories of too many mammoth hangovers in my younger days. Too much salt means I wake up with a ferocious thirst, and all that cheese has overdosed me on casomorphin, the addictive opioid that ensures baby cows return to the teat for nourishment.

But even worse than the food hangover’s physical symptoms is the inevitable conclusion that I’m a hopeless twat with no self-control and zero willpower. Fortunately, there’s usually a chunk of cheese and a hunk of crusty bread to chobble on while I wonder what went wrong...again.

In The Art of War, Sun Tzu says that the greatest victory is the battle that is not fought, meaning that the best generals win victory without setting foot on the field of battle. So the Co-op is my battleground, and to the outside observer it’s probably obvious what I should do: stop going to the bloody Co-op late at night.

Baumeister’s research screams “don’t make decisions when you are tired and hungry”, and Sun Tzu says “the Co-op – don’t go there!”

Kinda.

So what can we do to make better decisions?

1: Eliminate unnecessary decisions – wear only grey t-shirts and blue jeans on teaching days so that I never have to decide what to wear. No choice, no stress.

2: Avoid making decisions when you are tired, emotional or hungry - for some of us that’s all the time, so good luck with that one. Don’t go shopping when you are hungry.

3: Avoid places where temptation lurks – it’s not just the Co-op – avoid anywhere that sells your downfall foods, drinks or drug of choice. Ditto for any other temptations.
4: Automate your decisions – I use the same shopping list every time I go to the supermarket: it lists only “good” foods, fruit and veg etc and there’s a tick box for each item. There’s no cheese, bread, chocolate etc on the list, but that means I can have anything that is on the list.

There’s truckloads of research showing that shoppers who use a list are much better at regulating purchases of junk food and alcohol – they seem to have outsourced willpower to their shopping lists.

Will this give you amazing willpower?

No, but it will give you the same outcomes as someone with absolute, iron-clad self control and superhuman willpower, and I’d settle for that, wouldn’t you?
 

© Neil Cowmeadow 2019

Please Like and Share The Thursday Thesis with your friends, family, and your invisible friend. I’d love to hear your comments, along with any ideas you’d care to hurl at me.



Info@NeilCowmeadow.com
 
 
 
 

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Episode 135 - The Zeigarnik Effect - Why Finishing Matters

24/1/2019

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The Thursday Thesis 24/1/2019
The Thursday Thesis – 24/1/2019

It’s and eternal truth that – at any time – there are hundreds of things in my life that I haven’t quite got around to finishing. Ranging from the tiny day-to-day items of unfinished business, though an old blog audio to upload, to the unfinished house renovation project which inches forward once in a while...

You may even know someone who has similar issues...

The stress of carrying around – and inventing reasons not to finish – all of that stuff is massive: it may even be easier to get the jobs done, tick ‘em off the list and crack on with the next thing on my ever-lengthening To Do list.

That’s not a joke or hyperbole either - there’s a deep truth hidden in the joke: The Zeigarnik Effect.

Back in the 1920s, a Russian psychologist named Bluma Zeigarnik ran a study on memory and how we are affected by our uncompleted tasks. Whilst at dinner she’d watched a restaurant waiter handle big, complex orders from her table. No problem – the waiter got everything right and the group enjoyed the meal, leaving later in good spirits. Zeigarnik realised she’d left something in the restaurant and returned to collect it, only to find that the waiter didn’t recognise her and could remember nothing about her or her companions.

The results of the study were conclusive: once a task has been completed we will have less ability to remember the details of that task than an uncompleted task. It’s as though our brains tick their metaphorical box as “Job Done” and dispose of the memories it had needed to get the job done.

How useful would it be to use that phenomenon to forget what didn’t serve us?

This week I’m going to be experimenting with a couple of old issues – the unfinished business that I can do nothing about and have no need to hang on to.

I’ll be reminding myself that those things were over a long time ago and they are dead and buried, that they have been shredded, destroyed and forgotten. I’m calibrating the big issue (an ex-friend who borrowed money and stiffed me for the payments) at 7 out of 10 for grumpiness when I think about it, and I’ll re-calibrate at the end of the week, just to see if running that reminder speech over and over makes things better.

How about you – any issues you’d like to try that with?

Let me know how you get on with it and if it helps: you never can tell if a daft idea can  work wonders.
 
© Neil Cowmeadow 2019
Please Like and Share The Thursday Thesis with your friends, family, and your invisible supernatural friend. I’d love to hear your comments, along with any ideas you’d care to hurl at me.
Neil@cowtownguitars.net
 
 
 
Waiting...
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Episode 134 - Silences

17/1/2019

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Cold, Dusk, Silence...
The Thursday Thesis – 17/1/2019

Listen.

Can you hear it?

Just there – in between words and slid between the burble electronic s. Do you hear it?

That’s where the magick lives, where the world of noise ends and the otherworld begins.

Silence.

Once upon a time I believed that silence was a simple thing, it was just a lack of sound, and absence of something.

These days I understand that Silence itself has a peculiar substance all of it s own. There’s a texture to Silence, but you have to reach into the quietness to fell the distinctions between absence of sound and Silence.

There is a difference.

Silence is the rich, smooth and infinite darkness of sounds: the endless black onto which sounds are played, like the dark screen on which images are made to dance.

And every silence is its own thing, distinct and different to its noiseless neighbour.

The silence of your warm bedroom is not the same as the silence in a graveyard at 3 am.

The silence after the storm is a lifetime away from the heavy, pressing air that came before the bellow of thunder.

The belligerent hostility of silence after a row is unlike the Silence that mourns a lost love.
And there is no silence like the loss of a child.

As a musician I think of Silence as the other half of the music – the space in which the sound finds its breath, gathers its energy and collects its thoughts.

I ask my students to play beautiful silences...

Silence – which is something more than just quiet time – is life’s breathing space: Silence is where we listen to the spaces between the sounds, gather our own energies and shepherd our headstrong and wayward thoughts.

Where will you find the beautiful silences in your day, today?

© Neil Cowmeadow 2019
Please Like and Share The Thursday Thesis with your friends, family, and your invisible supernatural friend. I’d love to hear your comments, along with any ideas you’d care to hurl at me.
Neil@cowtownguitars.net



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Episode 133 - Going Dotty

10/1/2019

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The Thursday Thesis – 10/1/2019

Looking back, we can usually see the steps that got us to where we are now – the lucky breaks and the mis-steps, the moments where we fluked a win out of our own incompetence or watched our best-laid plans crumble for no apparent reason.

That’s life – everyday is like falling backwards into the unknown, with our pasts streaming out in front of us. We can’t see where we are going, only where we have been.

As Apple CEO Steve Jobs famously put it: “You can't connect the dots looking forward; you can only connect them looking backwards, so you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.”

Wherever we are in life, looking back at our own dots can be helpful. We can ask ourselves what went right, what we could have done differently or better. In so doing we might gain the insight to re-orientate our backsides as we fall backwards into the next year or two, or ten.

We’re falling backwards into the future, and all we can do is move our ass and join the dots.

© Neil Cowmeadow 2019
Please Like and Share The Thursday Thesis with your friends, family, and your invisible supernatural friend. I’d love to hear your comments, along with any ideas you’d care to hurl at me.
Neil@cowtownguitars.net

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Episode 132 - The Perils of Positivity

3/1/2019

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The Thursday Thesis – 3/1/2019

Well, well, well...

Having successfully “bah, humbugged” my way through the Christmas period, retreated into the cave and quietly read an intriguing book whilst the rest of the world got drunk and let off fireworks for hours on end last night; then being dragged out of the house at stupid-o’clock this morning by a couple of my friends who think that running around in the cold is a great way to start the year – frankly, it’s a joy to be back at my keyboard.

The Christmas break is always deeply unpleasant, as the well-oiled wheels of life have the sticks of social expectations poked between their spokes.

Anyway, as a slid in the mud and turned my left ankle over this morning it struck me that I should pay a bit more attention to the negative occurrences of life. I mean, it’s all very well me being insanely optimistic and positive, but what about all that bad stuff that crops up?

Having trained my depressed and moping twenty-something self to “think positive” all those years ago, I’m very good at it now.

Perhaps too good.

Before you howl me down for being “too good” at thinking positive, based on what you read in Episode 108, bear in mind that unconditional positivity and optimism have one drawback – you tend to negate the importance of problems.

There’s a real danger that being unconditionally positive, belligerently happy and generally a pain in the arse could make me miss something, completely - something that I need to know, hidden in that very adversity or problem.

So here’s my New Year’s Resolution: to pay more attention to the adversities, the difficulties and the problems – because tucked away inside every single adversity is a chance to learn, grow, solve a problem or make a change for the better.

I suppose that I’m going to be more positive about negatives.

Adversities are warnings that the chosen path isn’t working; that I’m drifting off-course and need to make a correction.

Inevitably, some will be the products of my own stupidity: that’s a given.

And some will hit me from the blindside on a sleepy Tuesday afternoon, when I’m expecting nothing more dangerous than a small fine for returning my library books late.

However they arrive, this year I’m going to honour the adversity, treat it with more respect and figure out what makes it tick, why it’s showed up in my life and what it’s trying to tell me.

Then I’m going to flip it around, spank its arse and make it my best friend.

Bugger! There I go again – being ridiculously positive towards negatives.
 
 
© Neil Cowmeadow 2019

Please Like and Share The Thursday Thesis with your friends, family, and your domesticated Ravenous Bugblatter Beast of Traal. I’d love to hear your comments, along with any ideas you’d care to hurl at me.

Neil@cowtownguitars.net
 
 
 

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    The Thursday Thesis shares ideas which I think are worth spreading.

    I'm Neil Cowmeadow, the Guitar Teacher and Guitar Technician, based near Telford, Shropshire.


    My aim is to share some of the discoveries and cool stuff that took me a lifetime to learn - so you don't have to replicate the effort.


    Along the way, I'm also going to debunk the mountains of nonsense and pretentious claptrap that put people off playing music, writing songs, and having more fun in their lives.

    Along the way, some of these posts might  challenge your assumptions and ideas.
    Pick up a nugget of cool stuff, here, and throw it into the waters of your life.
    The ripples you'll create will spread outwards...

    I may also wander off into politics, literature, or any other place I damn-well please, but if you're cool with that, read on....


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