NEIL COWMEADOW - THE EXPERT GUITAR TEACHER IN TELFORD. GUITAR TEACHER AND AUTHOR. GUITAR LESSONS THAT WORK! DEDICATED TO TEACHING SINCE 1999 - ACCELERATED LEARNING TECHNIQUES: LEARN FASTER, PLAY BETTER, AND UNDERSTAND...

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The Thursday Thesis
Thoughts and Lessons from Life & Guitar Teaching

Episode 058 - Love Overload

27/7/2017

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© Neil Cowmeadow 2017 Skull Cap Electrodes (detail)
Love Overload...

The Thursday Thesis  - 27/07/2017

It’s a funny thing, but most people complain of being overloaded – you, yourself, might even think it’s a bad thing.

You would – of course – be wrong.

Every piece of research I’ve ever read suggests that Overload is a Good Thing – with capitals!

Here’s how it works: every time you overload a muscle it suffers damage. But our bodies adapt to that damage and overcompensate: they seem to assume we’ll do the same stupid thing again and provide us with more muscle in a bid to protect us from future damage.

A similar process occurs in our brains, that trembling network of connections and cells. Use it, push it, load it up and it will begin to morph into a faster and better brain. The process even has an expensive-sounding name: neuroplasticity.

So we are built to grow, but it takes the threat of damage and a crisis situation to trigger that growth – it’s all tied in to our innate fight or flight response to danger.

No crisis, no growth.

So it’s essential that we do things that Overload and scare us: how else can we develop and grow stronger?

I’m currently training to improve my public speaking abilities, which are already pretty good. But what’s fascinating to watch is how I and the other trainees smash through our fear and emerge unscathed.

Within three days, one lady went from Overload and total meltdown to confident speaker: a little more practice and she’ll be rocking the house down.

How did she get there?

Incrementally doing a little more, a little more, a little more...

Things stuck, ideas gelled, words tumbled...

Do a bit, add a bit, do a bit more.

Now repeat.

Rest and sleep complete the process.

I love Overload, so give me more, more, more!


 
© Neil Cowmeadow 2017
Remember to Like and Share The Thursday ThoughtCast with your friends, family, and anyone else. I’d love to hear your comments, along with any ideas you’d care to hurl at me.
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    The Thursday Thesis shares ideas which I think are worth spreading.

    I'm Neil Cowmeadow, the Guitar Teacher and Guitar Technician, based near Telford, Shropshire.


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